A Mid-Day Nap
🖍 Scientists have long suspected that sleep has a significant impact on the brain's capacity for memory, but recent research has found that sleeping for an hour in the afternoon boosts brain power and dramatically increases its ability to learn new facts and tasks.
🖍 Scientists have long suspected that sleep has a significant impact on the brain's capacity for memory, but recent research has found that sleeping for an hour in the afternoon boosts brain power and dramatically increases its ability to learn new facts and tasks.
🖍Having a nap after lunch acts as a regenerative aid, allowing the brain to 'file' away memories so that new information may be more easily retained.
🖍The researchers discovered that those who stay awake all day are less likely to be able to learn new tasks as the day goes on, leading the experts to suggest that napping in the long-term may be conducive to warding off age-related degenerative mental diseases.
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